My Emotional Health_My Choice_Planning sheetMy Emotional Health_My Choice_Planning sheetMy emotional health, My Choice
Planning Sheet
| No | Activity | No | Yes | Planned Change | Comments |
| 1 | I learn about ‘illness’ on a regular basis | ||||
| 2 | I do at least 30 minutes of exercise/walking daily | ||||
| 3 | I sleep for at least 8 hours daily | ||||
| 4 | I take daily fruits and vegetables | ||||
| 5 | I share my feelings with family/ friends | ||||
| 6 | I practice yoga daily | ||||
| 7 | I practice meditation | ||||
| 8 | I make caregiving a family activity | ||||
| 9 | I use all available social supports | ||||
| 10 | I try to understand my life from my spiritual beliefs | ||||
| 11 | I listen to music daily | ||||
| 12 | I make time for ‘Happy times’ daily | ||||
| 13 | I avoid tobacco use | ||||
| 14 | I avoid alcohol | ||||
| 15 | I write down my thoughts and feelings, periodically |
Living with cancer 
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