Music and Emotional Health

Music and Brain_SA_2018MEH_MC_2

Listening to music is one of the 10 self-help skills for emotional health.
here is a nice song highlighting the value of music by Dr.Ramya Mohan.
Do listen to the same.

Jaagritaa-The Awakening-Dr. Ramya Mohan

As I have mentioned in one of the blog posts, she is the author of CREATING ARTS for PROCESSING EMOTIONS( C.A.P.E.) 8 part Music programme for emotional health.

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