Listening to music is one of the 10 self-help skills for emotional health.
here is a nice song highlighting the value of music by Dr.Ramya Mohan.
Do listen to the same.
Jaagritaa-The Awakening-Dr. Ramya Mohan
As I have mentioned in one of the blog posts, she is the author of CREATING ARTS for PROCESSING EMOTIONS( C.A.P.E.) 8 part Music programme for emotional health.