World Health Organisation ‘STRESS’ buster SELF-CARE Guide for General Population- May 2020

IMG_0328

World Health Organisation ‘STRESS’ buster SELF-CARE Guide for General Population- May 2020

DOING WHAT MATTERS IN TIME OF STRESS-an illustrated guide.

This is an important contribution to the care of the persons exoperiencing the COVID 19 Pandemic.
This is an illustrated manual.
It has Five main subjects:
1. Grounding
2.Unlocking
3.Acting on your values
4.Being Kind
5. Making Room.

IMG_0330

In addition there are 7 audios that support the 5 chapter.
CRISIS RESPONSE_WHO CARTOON

The following the audios, which go with the different Chapters.
IMG_0336

This is going to be useful to the general population.
The full Manual is in the documents section of the Blog.

Please use the same and share your experiences.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: