World Health Organisation ‘STRESS’ buster SELF-CARE Guide for General Population- May 2020
DOING WHAT MATTERS IN TIME OF STRESS-an illustrated guide.
This is an important contribution to the care of the persons exoperiencing the COVID 19 Pandemic.
This is an illustrated manual.
It has Five main subjects:
1. Grounding
2.Unlocking
3.Acting on your values
4.Being Kind
5. Making Room.
In addition there are 7 audios that support the 5 chapter.
The following the audios, which go with the different Chapters.
This is going to be useful to the general population.
The full Manual is in the documents section of the Blog.
Please use the same and share your experiences.
Living with cancer 
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