KEEP SHARP by DR. Sanjay Gupta( 2021)
This is an important book focussing on scientific evidence towards maintaining health in general and brain health in particular.
The book presents evidence about the value of:
–Miracle of Movement- exercise;
-Power of purpose;
-Value of Sleep;
-Connectedness to others;
The above practices of living, are within reach of each of us, for better health.
The book also included a 12 week wellness schedule.
It is a book to EMPOWER individuals towards better HEALTH.
I strongly recommend this book.
Available in Kindle format for Rupees 322/-