Mental Health, Sleep & Happy Hormones in Pandemic-Prof.S.Khandelwal, June 6,2021

https://youtu.be/r3iP0UAQBdE

This programme was on SOUL TO SOUL  with SUNAYANA

During the conversation, they explore the importance of mental health, methods of maintaining mental health through exercise, sleep, nutrition, yoga meditation and being connected.

This video focusses on EMPOWERING individuals for their mental health.  

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