Mental Health, Sleep & Happy Hormones in Pandemic-Prof.S.Khandelwal, June 6,2021

This programme was on SOUL TO SOUL  with SUNAYANA

During the conversation, they explore the importance of mental health, methods of maintaining mental health through exercise, sleep, nutrition, yoga meditation and being connected.

This video focusses on EMPOWERING individuals for their mental health.  

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: