Your emotional health, your choice
Faith and Fear can’t co-exist A Great story from Mahabharata! Making sense of current life situation from popular stories is a great way to master the situation. Here is a TRULY great Story. Read it, think about it and loose your fears. The story goes like this: Krishna and Balram were walking through the forests... Continue Reading →
Mental Health -SELF CARE VIDEOS COVID 19 and mental health WHO briefing on March 21 2020 https://youtu.be/i4FcBKbKuPE The DG, WHO Dr. Tedros Adhanom focused on the importance of mental health , as part of the COVID 19.It is from 7mts to 11 mts of the 50+ minutes video. How to cope with anxiety and self-... Continue Reading →
STRESS MANAGEMENT INDIAN MEDICAL ASSOCIATION (emphasis added) This time of crisis is generating stress in the population. These mental health considerations were developed by the Mental Health Department of WHO as support for mental and psychological wellbeing during COVID-19 outbreak. General population 1. COVID-19 has and is likely to affect people from many countries, in... Continue Reading →
Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks Infectious disease outbreaks, such as the novel coronavirus (COVID-19), create significant distress for the public and strain health care systems tasked with caring for affected individuals and containing the disease. Fear and uncertainty heavily influence public behaviors (1). Concerns focus on personal and... Continue Reading →
Amazon Summary Finding Meaning: The Sixth Stage of Grief by David Kessler (Author) David Kessler – the world's foremost expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving – journeys beyond the classic five stages to discover a sixth stage: meaning. David has spent decades teaching about end... Continue Reading →
