Coping with COVID-19:MENTAL HEALTH NIH, June 4,2020.

Coping with COVID-19: Watch the NIH Event Recording

On June 4, the National Institutes of Health (NIH) Director Dr. Francis Collins and NIMH Director Dr. Joshua Gordon, discussed the types of mental health symptoms people may experience as a result of the COVID-19 pandemic, as well as when and where to get professional help.

Watch a recording of the livestream event.

SALIENT POINTS:

This can be an opportunity for growth.
Resilience is something we can all work to improve.
Take care of your body (exercise, sleep, eating healthy)
Set reasonable expectations for the day.
Reach out to people close to you.
If you live alone, or know someone alone, REACH OUT.
We are all in this together, we will get through this time.